Step pilates and yoga offer 1:1 online demonstration and supervision of strength, stability, flexibility and balance exercises designed to meet your goals. It is advisable to have with you to your online appointment the following equipment suitable to your level of exercise experience:
Beginner/intermediate
a pilates/yoga mat
a chair
a resistance band/cable band
a gym ball
1-2 yoga blocks
Intermediate also
exercise slider boards
Cancellation Policy
Appointments should be cancelled or rescheduled 24 hours in advance.
